A total cleanse of the mind and body is a holistic detox. By definition, holism means to treat the whole body. Your emotions are very important to your overall well-being.
Being easily angered or stressed has a negative effect on your cardiovascular system. Your heart rate and blood pressure increase. Stress-related hormones are secreted. They contribute to inflammation. There are many stress-related illnesses.
Excessive worry or fear causes similar health problems. One common complaint is difficulty sleeping. Being unable to get a good night's sleep causes even more stress hormones to be secreted.
On the other hand, when you sleep well, your body secretes more human growth hormone, which helps to keep you young and vigorous. Being calm, having faith, being happy and having a positive attitude promotes healing. This has been proven by scientific research.
So, the products on the market that are designed to help cleanse your intestinal track may help. But, a truly holistic detox would involve doing more than taking an herbal remedy or a dietary supplement.
While the products might sound like cure-alls, they are simply treatments. One could be a "part" of the solution to your health problems, but it might not be all that you need to do.
A doctor of naturopathy would talk to you about your lifestyle and dietary habits. He or she would make suggestions to help you devise a plan to heal your body and your mind. Meditation might be necessary. Increased nutritional intake could be part of the plan. Drinking more water and eating more fiber-rich foods is nearly always suggested.
If you are the kind of person who normally searches for a quick fix, you shouldn't feel bad. It's really not your fault. Advertising has a lot to do with it.
Some manufacturers of products designed to cleanse the colon and intestinal tract allow their advertisers to use terms like "holistic detox", even though the term could be misleading. Of course the manufacturer could include a booklet with the product about how to balance your emotions and clear your mind. That would mean the company is at least aware of what holism means.
On the other hand, there are some people who are generally happy and well-balanced, but because of stomach problems, they become easily angered, impatient or moody. So, a colon cleanse could be the most important part of a holistic detox. It could be all you need.
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