Healing | Healing Music Strategy For Defusing Angry People

Anger is not what it appears to be on the surface, depending on the way you handle yourself anger can turn into rage. In this instance rage is a product of being angry but taking it to the next level. As an example:

• Your Body becomes tense to the point you can't control your actions.
• You may shout obscenities, which can be very damaging (mentally) to the person you are targeting.
• You may throw things or even punch holes in walls, breaking everything in your path at that moment.
• Rage may be a product created by being angry however don't misunderstand them to be the same as they are not.

If you have ever been angry you understand you can be angry without being in a rage. Dealing with your anger in an non-aggressive way is more normal than being enraged at any given time.

As we mentioned in yesterdays blog post Julia's brother had this very challenge and with the help of using healing music he overcame the constant urge to go from anger into a rage.

Did healing music help Julia's brother to never be angry again? Is it possible to "Never" be angry?

It would be a great world to never be angry but lets face it, anger is sometimes a healthy emotion as it lets you get out what is bothering you and reduces the stress on your body. Letting anger fester inside you is what can cause it to become enraged which is very unhealthy for not only you, but also those around you.

It is normal to be angry about things, that is how life is. How we handle our anger is what makes the difference. Our jails are filled with prisoners who have lost total control and went to the next level - Rage. Now I am not saying that is for all prisoner's but it would be hard to find a jail which doesn't have the story of anger gone wrong.

Don't let this happen to you, if you find yourself angry all the time you need to be able to identify why you are having these emotions. What are you fearing? Are you worried about too many bills and the inability to be able to cover them all due to the rising cost of living, or maybe you lost your job, your spouse is leaving you.

No it is not easy to deal with these things and yes it seems like your world is ending but in the long run believe it or not you will be fine. You need to find a strategy and put it in place so you can deal with your emotions, keeping them in check. Be sad, be scared, voice your concerns to a friend, family member or maybe a professional but whatever you do, make sure you don't let your anger fester into rage. Once you cross this line your world changes, people view you differently.

Feeling angry - try this: Find a comfortable spot either where you can stand, walk around, sit down - whatever you are currently able to do. Sitting still is not easy or even recommended if you are really angry, you need to get the energy out of your body so you don't upgrade to rage. Put on some relaxation music and force your thoughts to picture yourself walking along a beach alone with no distractions around and the sun beaming in your face. Hear the birds chirping, the waves dancing on the sand.

Take five deep breathes, your stomach should rise, exhale slowly - repeat this five times fairly slowly. As you are doing this listen to the relaxation music in the background - it doesn't have to be loud to be effective. Reducing your anger is part of the healing process mentally, using healing music can be very effective in maintaining good mental health. Anger is a way of dealing with troubling challenges in your life, and as I said before, anger is a way of purging negative emotions trapped in your body. It is extremely important for you to maintain a healthy lifestyle therefore purge when needed but whatever you do, ensure your anger can never turn to rage - Life Changes in a negative way if you let your anger fester into Rage.

About the Author:

Healing music has been proven to help reduce the anxiety that a lot of anger issues are stemmed from. I personally find it to be the best therapy I have used to calm various situations in my life over the years. I encourage and welcome you to visit my site Healing Music Emporium to find more information regarding Healing Music.

You can enjoy a complimentary copy of "Healing Through Your Senses" on my website as well as Healing Music Compositions created by Mark Romero which I am sure you will thoroughly enjoy. This report will help you with Simple Strategies to Bring Balance Into Your Life Using Your Senses To Heal Your Body and Mind, Taking Control Of Your Life Today! - Check it out at http://healingmusicemporium.com/reducestress/