Stress is the one of the toughest things to deal with living in present times. Everybody suffers from stress. And the stress we suffer takes a severe toll on our bodies, emotions and minds.
Feeling stressed out, exhausted by fatigue or just simply having a bad day, the greatest thing to do is relax.
Watching television might be a form of leisure for some, but is not a recommended method by experts in natural healing for stress. When we watch TV, we are slammed with commercials, ads, sounds and images. So how do we accomplish relaxation? If there are thousands of ways we can get stressed, there are also many ways we can relax.
One way of relaxation is meditation. Recent studies have also shown that this technique might reduce artery blockage, which is a major cause for heart attack and stroke. People use meditation by repeating uttering soothing sounds while meditating, this is to achieve total relaxation. The researchers found that practitioners of meditation significantly reduced the thickness of their arterial wall compared with those who didn't use meditation.
Another study on another method of relaxation is acupuncture, this method may reduce high blood pressure by initiating several body functions for the brain to circulate chemical compounds known as endorphins. Endorphin helps to relax muscles, relieve panic, decrease pain, and reduce anxiety.
Yoga is also another technique for relaxation and may also have comparable effects like acupuncture. In another study, participants were exposed to several minutes of mental stress. Then they were exposed to various relaxation techniques, such as listening to nature sounds or classical music. Only those who did Yoga significantly reduced the time it took for their blood pressures to go back to normal. Yoga is a form of progressive relaxation.
Breathing is one of the simplest methods to relax. Breathing influences almost all aspects of us. It affects our brain, our moods and our body. Simply focus on your breathing, after some time you can feel its special effects right away.
Another easy way to accomplish relaxation is exercise. If you feel irritated, an easy half-hour of exercise will often settle things down. Although exercise is a great way to lose weight, it does not show you how to manage stress appropriately. Exercise should also be used in conjunction with other exercise method like weight training and aerobics.
One terrific way of relaxation is getting a massage. To achieve full relaxation, you need to completely surrender to the handling and touch of a professional therapist.
These relaxation techniques are just a few of the ways you can attain relaxation. Another reason why we need to relax, aside from lowering blood pressure in people and decreasing the chances of a stroke or a heart attack, is because stress produces hormones that suppress the immune system, relaxation gives the immune system time to recover and in doing so perform more efficiently.
Relaxation can really be of helpful use once a relaxation technique is frequently built into your lifestyle. Choose a method that you think you can do on a regular basis.
About the Author:
By: MarcusBookman
No comments:
Post a Comment